Your diet affects your teeth and if it’s low in the nutrients your body needs, your mouth has a difficult time resisting infection. It contributes to tooth loss, which is referred to as periodontal disease. While poor nutrition doesn’t cause periodontal disease directly, researchers show the disease progresses faster and are more severe in people with nutrient-poor diets. With children, enforcing a healthy diet and good oral hygiene is key to helping them grow strong, cavity-free teeth. If children aren’t eating a balanced healthy diet or having their teeth brushed properly, their chances of developing decay will increase. Dive deeper with the help of our best dentist in Stuart FL at our office.
When bacteria encounter food in the mouth, acid is produced that attacks the teeth. Caregivers must pay attention to foods high in calcium, phosphorous, and proper levels of fluoride. They make sure brushing and flossing are performed daily. Brushing twice a day and flossing daily controls plaque buildup. Plaque buildup and debris lead to dental diseases. Scheduling dental visits twice a year for checkups and professional cleaning is also essential. We’ll give you the best advice on how to properly care for your teeth and your family’s teeth.
Our team emphasizes the importance of nutrition. We encourage you to stay away from certain foods such as sugar-filled sodas, sweetened fruit drinks, and non-nutritious snacks that affect the teeth. While most foods contain sugar, foods high in sugar content contribute to tooth decay. Not only that, but a poor diet also causes other health problems and becomes difficult for tissues in your mouth to resist infection. To prevent and decrease the chances of developing dental diseases, eating foods from each of the major food groups is important.
When it comes to snacking, opt for healthy choices such as cheese, raw vegetables, plain yogurt, or a piece of fruit. Foods that are eaten together as a meal are less harmful because the saliva released helps wash foods from the mouth and lessen the effects of acids. To learn more about the vitamins, minerals, and nutrients needed for your body, contact one of the best dentists in Stuart FL at our office by calling (772) 286-3088. Remember, foods high in sugar are a common cause of tooth decay, so maintain a healthy, balanced diet, and choose nutritious foods when you want to snack on something throughout the day.