18 Nov 2021

Sugar addiction is a genuine problem that wreaks havoc on your teeth! How do you know if you’re addicted to sugar, though? What can you do to stop it?

You Crave Sweets

If you crave sweets and prefer to eat sugary products like candy and cookies to fruit, you may have a sugar addiction. Sugar addictions are difficult to get past and can destroy your dental health, making your life more costly and complex.

You Crave Salty Foods

Sugar and salt go hand in hand; if you’re eating lots of sugary foods, you’re not getting the proper nutritional content, and some nutritional deficiencies will make you crave salt. Salty food in mass isn’t good for you either, but if you’re eating lots of sweet foods and craving salty foods, you likely have a sugar addiction.

Withdrawal Symptoms

Every addiction has symptoms of withdrawal; sugar withdrawal will make you feel tired, sluggish, bloated, nauseous, and even make it hard to sleep. These symptoms will appear if you are addicted to sugar and try to take a break from sugar for a bit.

As one of the Best Dentists in Stuart, FL, we know sugar addition too well. Often it takes a lot of willpower to get through a sugar addiction. You’ll need to cut out most sugar in your life and focus on healthy eating. If you’re struggling with sugar addiction, ask us about your options at your next appointment.

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